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Key Takeaways
- Protein supplements can accelerate muscle recovery when combined with training
- Whey isolate remains the gold standard for absorption
- Plant proteins have improved significantly in quality
- 25-30g protein per serving is optimal for most adults
Protein supplements are essential for fitness enthusiasts. After testing 50+ products over one year, here is my complete guide.
Top Protein Supplements
1. Optimum Nutrition Gold Standard Whey
Price: 55-70 dollars for 5 pounds
Protein: 24g per scoop
Optimum Nutrition remains the gold standard. Consistent quality, great taste, excellent amino acid profile.
2. Vega Sport Protein
Price: 45 dollars
Protein: 30g per scoop
Best plant-based option with complete amino acid profile from peas and pumpkin.
3. Dymatize ISO100
Price: 60 dollars
Protein: 25g per scoop
Hydrolyzed whey absorbs fastest for post-workout recovery.
FAQ
When to take protein?
Within 2 hours post-workout is optimal. But total daily intake matters more than timing.
How much protein daily?
1.6-2.2g per kg body weight for muscle building.