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Key Takeaways
- Pre-workout supplements enhance exercise performance significantly
- Caffeine remains the most effective ingredient
- Beta-alanine provides endurance benefits
Pre-workout supplements have become essential for fitness enthusiasts.
Key Ingredients
Caffeine
Most researched performance ingredient. Improves focus endurance and power output.
Beta-Alanine
Buffers lactic acid improving muscular endurance. Causes harmless tingling.
Creatine
Supports explosive power and muscle growth. Proven long-term safety.
Top Products
Optimum Nutrition Gold Standard Legion Pulse and C4 Original lead the market.
FAQ
When to take
20-30 minutes before exercise for optimal effect.