Autumn is a time of year where diseases are most likely to strike people. That is because the temperature becomes more relaxed, and diseases can thrive in humid environments.
To protect yourself from getting sick during this season, you need to know which conditions are common and how they are contracted. This blog post will discuss ten diseases that might affect you during autumn and what precautions you should take!
Table of Contents
Cold
In autumn, it is common for people to get colds. Common diseases like the flu or respiratory illnesses can be contracted when you contact other sick individuals.
Keeping your immune system strong is very important during this time of year. If you fall ill, be sure to rest up and drink many fluids (including hot tea). To protect yourself from this disease, you better take these precautions:
- Wash your hands often
- Get plenty of sleep and rest
- Do not touch public surfaces such as doorknobs or railings when you are sick.
Stomach Flu
The stomach flu is an infection that causes the intestines to produce too much fluid, leading to diarrhoea. This infection can be hazardous if you are not able to replace your body’s fluids fast enough.
Symptoms of stomach flu include fever, stomachache or cramps, nausea, and vomiting.
Prevention is essential to avoid this disease by washing your hands often. Avoid drinking contaminated water or food that has been handled poorly during the winter season.
Some home treatments that you can do on your own are as follows:
- Pepto Bismol can be taken to help with stomach pain.
- Ginger tea helps soothe the intestines and nausea issue.
- Drink lots of water to avoid dehydration due to diarrhea.
- Lemon juice is also helpful in preventing stomach flu because it can help calm down your digestive tract.
- Make sure you eat nutritious foods during the autumn season, such as leafy greens and citrus fruits. It helps prevent diseases from occurring since they are rich in Vitamin C.
- Make sure you get enough sleep and avoid stress. Good sleep helps your immune system stay strong so you can fight diseases off better.
Heart Attack
Heart diseases are common diseases people might get affected with. *People often neglect the symptoms of heart diseases and delay treatment, leading to life-threatening situations for them.
Common symptoms include:
- Chest pain or tightness.
- Shortness of breath.
- Fatigue.
- Nausea/vomiting, among others.
Eating healthy foods rich in nutrients, exercising regularly, and limiting the intake of alcohol can help prevent heart diseases.
Heart diseases are the primary cause of death worldwide, with over 16 million people dying due to this disease every year. People should seek medical attention immediately if they experience symptoms associated with a heart attack, such as chest pain or tightness, especially while standing up from a sitting or lying position.
People should also consider smoking cessation, controlling blood pressure and body weight as a part of their heart disease prevention routine.*Heart diseases are common diseases people might get affected with during the autumn season and why they need to be careful is because most deaths from these diseases happen in this season.
Pneumonia
An infection caused by a respiratory virus of the lungs is known as pneumonia. Bacteria, viruses, or fungi can cause it, and it is the most common disease during the autumn season.
Symptoms include lung pain, fever, and a high rate of breathing.
If you notice any of these signs, be sure to see your doctor for a medical check-up immediately!
Pneumonia is dangerous because it might cause pulmonary diseases later on in life if not treated properly. Be safe during the autumn season by following these simple tips!
- Stay away from cold weather.
- Wear warm clothes and cover yourself up with a cosy scarf.
- Ensure to drink enough water during the autumn seasons, even if you do not feel thirsty because diseases are more common when the body is dehydrated.
Bronchiolitis
A virus that causes inflammation in the bronchioles is Bronchiolitis.
Respiratory diseases or bacteria can cause it, and it’s the most common disease during the autumn seasons. Symptoms include breathing difficulties, coughing more than usual, fatigue, and high fever.
If you notice any of these signs, be sure to see your doctor for a medical check-up immediately!
Bronchiolitis is dangerous because it might cause diseases later on in life if not treated properly. Be safe during the autumn season by following these simple tips!
- Stay away from cold weather.
- Wear warm clothes and cover yourself up with a cosy scarf.
- Ensure to drink enough water during the autumn seasons, even if you don’t feel thirsty because diseases are more common when the body is dehydrated.
- Clean up your surroundings and try to avoid going near crowded areas as much as possible.
- If someone around you has a respiratory disease, make sure they wear a face mask or cover their mouth.
Throat Infection
A virus that causes inflammation in the throat is a throat infection.
Bacteria or diseases can cause it, and it’s the most common disease during the autumn season. Symptoms include soreness, swelling, fever, and pain while swallowing food.
If you notice any of these signs, be sure to see your doctor for a medical check-up immediately!
Throat infection is dangerous because it might cause diseases later on in life if not treated properly. To protect yourself from a throat infection, make sure you follow these simple tips!
- Stay away from cold weather.
- Wear warm clothes and cover yourself up with a cozy scarf.
- Ensure to drink enough water during the autumn seasons, even if you don’t feel thirsty because diseases are more common when the body is dehydrated.
Allergic Asthma
Allergic asthma is a respiratory disease in which the lining of your bronchial tubes swells, trapping air and making it difficult to breathe.
Allergies or other irritants such as smoke, perfumes, house dust mites, pollution, and certain diseases like colds can trigger allergic asthma. During autumn, allergic asthma is prevalent due to the change in weather conditions.
We recommend these precautions to protect yourself from this disease:
- Avoid smoke and perfume, dust particles. Also, avoid pets like cats or dogs if you’re allergic to animal fur/dander.
- Do not exercise outside during early morning hours when pollen counts are higher. Moreover, always take a shower after your outdoor activities have been completed for the day.
Norovirus
This prevalent gastrointestinal disease affects the stomach. It can lead to nausea, vomiting, diarrhea, and abdominal pain. The virus spreads through contaminated food or water and contact with people who are already infected by it. People can protect themselves from getting this disease if they wash their hands frequently during the autumn season- especially before eating or touching their mouth.
In the United States, norovirus is the leading cause of disease outbreaks from contaminated food and water. Noroviruses are highly contagious viruses that can spread quickly among people in close contact with other people, such as staying at a childcare center or taking part in activities where sharing utensils occur frequently. They have also been known to spread through contaminated water during floods. These diseases are prevalent in cold and winter months, but they can be passed along even when warm out.
People should avoid sharing food or utensils with other people if possible, especially those that are sick because the virus is very contagious- which means you’re easily able to get the diseases by touching certain items or being around other people who have it.
If you think that someone in your house has a norovirus infection, keep them away from others as much as possible and wash your hands frequently with soap and water because if they get sick, then there is a good chance that everyone else will also be affected.
Raynaud’s Syndrome
Raynaud’s Syndrome is a condition where the blood vessels in your fingers and toes narrow down too much when exposed to cold. Symptoms can occur with exposure to any temperature change or emotional stimuli, such as stress and anxiety. This disease is named after Dr. Maurice Raynaud, who first described it in 1862.
Bottom Line
It is essential to be aware of diseases that might affect us during the autumn season. It is always good to be informed to protect ourselves with the proper measures and medicine if need be.
